The Fitness programme includes appropriate and reliable lab tests, which can give an insight into how your body is genetically pre-disposed to certain exercise regimes. It highlights any nutritional or functional deficiencies, so that you can address them, fuel your body appropriately and get the most out of your training. It is also possible from the tests to discover how the body recovers and repairs after training. The results can be further improved with the correct nutrients.
Your prescribed tests, diet and fitness activity are supplemented by presonal training consultation, Yoga and deep tissue massage.